the science is to be healthy we need a more plant-based diet. vb6 is a strategy to do that. >> is it just a line to sell a book or can you truly eat anything you want to eat after 6:00 in the evening? can you? >> i started doing this six years ago so it's maintained my weight. i eat food like the food we're going to look at here this morning, all day long and then at night i eat whatever i want. >> let's start with breakfast, a lot of us eat bad things for breakfast, get the day off to a bad start. you want us to start with breakfast pilaf. what's in it? >> you can eat anything from smoothies to fruit salads. this is a great hot breakfast, brown rice, apples and raisins here, put them in. >> apples now? >> yep, half of them i think is better, we'll use the other half later. and some spices, ginger, cinnamon, all spice, salt, and water and that cooks for half an hour or so, pretty much undisturbed, and then you have -- >> i'm going to reach over and take a taste. >> you have this really nice kind of advanced porridge. >> it's good, serve it warm.